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On Demand Library
Here are tips to embrace Progress Over Perfection!
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"If You Can't Do It All, Do Something Small"~ James Clear. Make smaller commitments.
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ALLOW YOURSELF TO BE SUCCESFUL and CELEBRATE (right away!) small steps!
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Keep your focus ~ Don't be distracted by "All Or Nothing" approaches, comparison or diet culture.
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Remember our goal is a lifetime of wellness. Movement and wellness is like brushing your teeth, it's not a "one and done" approach. A long term approach is about gradual changes, small steps, big celebrations and always MOVING forward.
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Give yourself grace. Expect the unexpected. That's life. It's ok. You can still make progress. (Keep your focus!)
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Don't lose sight of small incremental changes (creating new habits) that will support your goals.
You are beautiful, You are strong, Your are worthy, You are enough!
Why we are different
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In class, we teach and empower people to focus on what is possible in your bodies each day, to celebrate what you can do, and own that it’s brave and courageous to replace what you can’t do with what is possible in your body that day. Fewer class options eliminate decision fatigue and allow you to spend more time getting your movement practice in and allow you to compare yourself to yourself, which is the only person you should be comparing anybody to. We offer amazing community, incredible connection and help you be consistent.
CONSISTENCY
HCF holds you accountable as each class is available for a limited amount of time. Our 30-minute classes are available for one week. Because classes disappear, we know you’ll schedule in time so you don’t miss them!
All of our 50-minute classes are available for the full month so you can rinse and repeat or only do parts of those classes. It’s not about being all or nothing. If you can only do 15 minutes, at HCF we celebrate that!
CONNECTION
Movement itself is a mind-body connection. At HCF, because we allow you to repeat the same class as many times as you can in one week, it allows you to really connect your mind to your body and see what has become more possible as the week goes on and really understand yourself and where you’re at in your body better. Also, you will connect with other members. Our Form Feedback Fridays (FFF) provide an opportunity for you to receive feedback from Heather on where you can get more connection on different exercises!
COMMUNITY
HCF has the most supportive members-only community that you’ll find on the ‘net! It doesn’t matter if you’re brand new to Barre or Pilates or have been teaching for decades, or if you were trained one way vs another. You’ll be in a safe, supportive space in our group. All levels, backgrounds and bodies are in our amazing, supportive community that celebrate what you do!
This Week's 30 minute class
